Suffering from joint pain? Swami Ramdev will help you cure it with home remedies and yoga asanas
Swami Ramdev will help you cure joint pain with home remedies and yoga asanas
Joint pain is common among senior citizens. With an increase in age, our bones become weak causing aches and discomfort. Nowadays even people from young-age groups are also having complaint of joint pain. This can be majorly due to change in lifestyle and food habits. To help you get rid of the joint pain, here are some exclusive tips by Swami Ramdev. He will not only suggest you some effective yoga asanas but will also give you some home remedies. Sur
Pranayam To Get Rid Of Joint Pain
To get relief from joint pain, Swami Ramdev suggests some effective pranayam like Bharamari, Ujjayi, Anulom Vilom, Kapalbhati, Shitli and Shitkari besides Surya Namaskar
Yoga Asanas To Help Relieve Joint Pain
This asana will help in strengthening the bones. You will also get relief from back pain by doing this asana.
This asana will help in the process of creating insulin in pancreas. Alo, you will get relief from knee pain.